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The holidays and special occasions are a wonderful time to celebrate
with family, friends and colleagues. But special events pose an daunting challenge for healthy eating and may have the unwanted result of weight gain. A recent study suggests that most Americans gain about a pound during the winter holiday season. While this might not seem like much, this extra weight can accumulate through the years and contribute to unhealthy life. This year, whether you are a guest or holding a party yourself, try a new strategy by planning what, when, and how much you
eat or serve at holiday events. Here are some of the nutritional informations and tips you could use planning healthy diet.